WOD 9/13/2014


Warm Up – Stretch

Partner WOD

In team of 2 complete for time

50 Back Squat (135/95)

40 Hang Cleans (115/75)

30 Shoulder to Overhead (95/65)

20 C2B Pull Ups

10 Wall Climbs

** 5 Burpees EMOM**

Cash Out 1000M Row

 

 

 

 

 

 

 

 

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