WOD 9/12/2014


Warm Up – Stretch

Skill – Handstand Walk / Handstand Pushups

Take 15min to work on Handstand Walk or Handstand Pushups

Happy Birthday Amelia!!

“Dont Hate on 28″

28 Box Jumps (30/24)

28 Pull Ups

28 KB Swings (53/35)

28 Lunges

28 K2E

28 Push Press (115/75)

28 Sit Ups

28 Wall Balls (20/14)

28 Burpees to 6” target

28 Double-Unders

Lt-WOD

** Coach will scale weight and reps**

 

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