WOD 8/9/2014


Warm Up – Stretch

Partner WOD

With Partner Complete

Run 400M (partner A)

Row 500M (partner B)

30 Hang Clean and Jerk (135/95) (together)

Run 400M (partner B)

Row 500M (partner A)

30 Burpee Box Jumps (24/20) (together)

Run 400M (together)

30 C2B pullups

Row 1000M (together)

* both partners must be present when you begin movement*

 

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