WOD 8/6/2014


Warm Up – Stretch

Happy Birthday Raul!!

Skill – Take 10min and work on heavy snatch high pull

Take 10min work  up to heavy hang snatch

“Lito”

For time complete

12-9-6

Squat Cleans (135/95)

S2OH (135/95)

Rest 3min

3RFT

10 HSPU

20 Pistol Squats (alternating)

30 Sit ups

Lt- WOD

12-9-6

Front Squat (115/65) From Rack

Push Press (115/65) From Rack

Rest 3min

3RFT

15 Pike Push Ups

30 Air Squats

30 Sit Ups

 

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