WOD 8/5/2014


Warm Up – Stretch

Strength – Deadlift/Ring Dips

10Min EMOM

3 Deadlift @ 80% 1RM (odd)

8-10 Ring Dips (even)

WOD – Rx
For TIme Complete

Run 400M

40 Wall Ball (24/20)

30 Knees to Elbow

20 OHS (95/65)

10 Bar Over Burpees

100 Du’s

Run 400M

Lt-WOD

Run 400M

20 Wall Ball (20/14)

30 Knee Raise

20 Air Squats

10 Burpees

200 Singles

Run 400M

 

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