WOD 8/4/2014


Warm Up – Stretch

Strength – Front Squat

5×5 (60,60,70,80,90% 1RM)

WOD

6RFT

12 Box Jumps (24/20)

10 Pull Ups

5 Power Cleans (155/105)

Lt- WOD

6RFT

12 Box Jumps (24/20)

10 Ring Rolls

5 Wall Balls (20/14)

 

 

 

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