WOD 8/2/2014


Warm Up – Stretch

Partner WOD

With Partner Complete

Run 400M (together)

30 Hang Cleans (135/95)

30 Cross Over Push Ups

30 Pistol Squats (Alternating)

6 Rope Climbs

20 Power Cleans (135/95)

20 Cross Over Push Ups

20 Pistol Squats

4 Rope Climbs

10 Squat Cleans (135/95)

10 Cross Over Push Ups

10 Pistol Squats

2 Rope Climbs

Run 400M (together)

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