WOD 8/20/2014


Warm Up – Stretch

Strength – Deadlift

5×2 (70,70,80,80,90% 1RM)

WOD

14Min AMRAP

10 Front Rack Lunge (135/95)

20 Ring Dips

30 Double Unders

Lt-WOD

14min AMRAP

10 Overhead Lunge With Plate (25/45)

20 Assisted Dips

90 Singles

 

 

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