WOD 8/18/2014


Warm Up – Stretch

Strength – Back Squat

4×8 (60,60,70,80% 1RM)

WOD

4 RFT

15 Shoulder to Overhead (115/75)

15 Pull Ups

500M Row

 

Lt – WOD
4RFT

15 Push Press (from rack) (95/65)

10 Pull Ups (banded)

500M Row

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