WOD 8/16/2014


Warm Up – Stretch

Partner WOD

20 Min AMRAP, 2 Person Teams

  • 50 Double Unders( Each)
  • 40 Hang Cleans (135/95)
  • 20 Front Lunge (135/95)
  • 10 Partner over Burpees (5ea) (one partner holds plank while other does 5 partner over burpees)
  • 6 Rope Climbs

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