WOD 8/15/2014


Warm Up – Stretch

Skill – Power Snatch

Take 15min to work up to heavy 3 touch and go power snatch

Happy Birthday Mindy and Adam!

WOD

1min max reps back squat (135/95)

Rest 1min

1min max reps Pull Ups

Rest 1min

1min max reps front squats (135/95)

Rest 1min

1min max reps ring dips

Rest 1min

1min max reps overhead squats (135/95)

Rest 1min

1min max rep sit ups

Rest 1min

1min max reps double unders

Rest 1min

1min max cal row

Score is total reps

Rx – Weight taken from ground

Lt – Weight taken from rack

* coaches will scale weight and movements*

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