WOD 8/14/2014


Warm Up – Stretch

Skill – Pull Ups or Muscle Ups

Take 15min to work on Strict, Kipping Pullups or Muscle Ups / Progression

 

Happy Birthday Chris (30), Johnny (29), Jake (28)!

WOD

For time complete

10 Ground to overhead (135/95)

30 Burpees

10 G2OH

29 Burpees

10 G2OH

28 Burpees

 

Lt- WOD

For time complete

10 Wall Ball (20/14)

30 Burpees

10 Wall Ball (20/14)

29 Burpees

10 Wall Balls (20/14)

28 Burpees

 

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