WOD 8/13/2014


Warm Up – Stretch

Take 15min To work on heaviest 3 touch and go power cleans

 

WOD

For time complete

Buy in 500M Row

9-6-3

Squat Cleans (155/105)

Box Jumps (30/24)

Cash out 50 KB Swings (53/35)

 

Lt- WOD

Cleans Skill work

Buy in 500M Row

9-6-3 Back Squats (115/65) off Rack

Box Jumps (24/20)

Cash out 25 KB Swings (35/24)

 

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