WOD 8/1/2014


Warm Up – Stretch

“EMOM – APALOOZA”

“EMINEM”

14Min EMOM
3 Power Snatch (70-75% 1RM) (Odd)

7 HSPU (Even)

Rest 5Min

“Outkast”

12Min EMOM
5 Touch and go Power Cleans (70-75% 1RM) (Odd)

12 Box Jumps (24/20)

Rest 5min

“Skrillex”

6MIn AMRAP

3 Thusters (70-75% 1RM) (Odd)

10 KB Swings (53/35) (even)

Lt- Coaches Will Scale Accordingly

 

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