WOD 8/11/2014


Warm Up – Stretch

Strength – Overhead Squat

5X3 OHS (60,60,70,80,90% 1RM)

 

Happy Birthday Justin Stone!

WOD

20 MIN AMRAP

50 Double Unders

50 Wall Balls 20/14

40 Box Jumps 24/20

40 Pull Ups

30 Hand Release Push Ups

30 TTB

20 Power Cleans (135, 95)

20 S2OH (135, 95)

10 Power Snatch (135, 95)

10 Goblet Squats (53, 35)

300 total reps

 

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