WOD 7/7/2014


Warm Up – Stretch

Happy Birthday Alejandra!!!

Strength – Deadlift

5×3 (60,60,70,80,90 1RM)

WOD –

“Alejandra”

For time complete

34 Reps of Bear Complex

each time you drop run 200M

** 1Rep Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press

Rx (135/95)

Lt – 5RFT

10 Back Squats (115/75)

5 Push Press (115/75)

run 200M

 

 

 

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