WOD 7/4/2014


Warm Up – Stretch

Happy 4th of July!

WOD

Jack

Complete as many rounds as possible in 20 minutes of:
115 / 75 pound Push press, 10 reps
10 KB Swings, 1.5 pood / 1pood
10 Box jumps, 24 inch box / 20 Inch box

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