WOD 7/3/2014


Warm Up – Stretch

Skill / Strength

3Rnds

Max Strict HSPU

Rest 1min

Max Kipping HSPU

WOD

 

50 Cal Row

40 T2B

30 Hang Cleans (135/95)

20 Pistol squats

10 Thrusters (135/95)

20 Ring Dips

30 Sit Ups

40 KB Swings (53/35)

50 Du’s

 

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