WOD 7/24/2014


Warm Up – Stretch

Strength – Push Press / Muscle Up

10min EMOM

3 Push Press 75% 1RM (odd)

3 Muscle Up (odd)

** 5 strict pull ups if you dont MU**

WOD

6Min AMRAP

3 Squat Cleans (185/125)

7 T2B

15 Pull Ups

Rest 3min

8min EMOM

12 KB swings (53/35)

 

Lt- WOD
6min AMRAP

3 Front Squats (115/75)

7 Knee Raise

10 Pull Ups (banded)

Rest 3min

8min EMOM

10 KB Swings (35/24)

Leave a Reply