WOD 7/2/2014

Warm Up – Stretch

Skill- Snatch

10min Snatch High Pulls

10min Snatch Doubles

Work up to a heavy double. Focus on second pull. Catch in full squat.



Ten 1min Rounds **running clock, at top of minute you sprint 100M**
Sprint 100M

5 pushups

Max Wall Balls (20/14)

** Your score is total wall ball count**


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.