WOD 7/2/2014


Warm Up – Stretch

Skill- Snatch

10min Snatch High Pulls

10min Snatch Doubles

Work up to a heavy double. Focus on second pull. Catch in full squat.

 

WOD

Ten 1min Rounds **running clock, at top of minute you sprint 100M**
Sprint 100M

5 pushups

Max Wall Balls (20/14)

** Your score is total wall ball count**

 

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