WOD 7/21/2014


Warm Up – Stretch

Strength – Front Squat

5X3 @ 80% 1RM

WOD

In 10min complete

“Annie”

with remaining time complete max ground to overhead

Rx (155/115)

Lt – Max Wall Ball (20/14)

3/1 Single

** Score is total reps G2OH**

“Annie”

50 Du’s

50 Situps

40 Du’s

40 Sit ups

30 Du’s

30 Sit Ups

20 Du’s

20 Sit Ups

10 Du’s

10 Sit Ups

 

 

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