WOD 7/17/2014


Warm Up – Stretch

Skill – Hang Clean

Take 15min to work on heaviest 1rep clean from the hang

 

WOD -Rx

12Min AMRAP

10 Power Snatch (115/75)

15 Burpees

30 Double unders

 

WOD – Lt

12min AMRAP

10 Empty Jumping Back Squats

12 Burpees

90 Singles

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