WOD 7/16/2014


Warm up – Stretch

Strength – Back Squat

7×5 @ 75% 1RM Stay at same weight

WOD

For time complete

50 Wall Balls (20/14)

30 T2B

Run 400M

50 Wall Balls (20/14)

30 Ring Dips

 

Lt – WOD

25 Wall Ball (14/12)

15 Knee Raise

Run 400M

25 Wall Ball (20/14)

15 Ring Dips

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