WOD 7/15/2014


Warm Up – Stretch

Strength – Deadlift / HSPU

10Min EMOM

3 Deadlift @ 80% 1RM (odd)

7 HSPU (even)

WOD

4RFT

7 Thrusters (135/95)

14 Box Jumps (24/20)

21 Sit Ups (45/25plate)

Lt – WOD

7 Thrusters (95/65)

14 Box Jumps (24/20)

21 Sit Ups

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