WOD 7/12/2014


Warm Up – Stretch

Partner WOD

With a partner complete

400M Run (together)

10 Rope Climbs

20 Box Jumps (30/24)

30 Thrusters (135/95)

40 Cross Over Push Ups (45/25 plate)

50 Cal Row

40 K2E

20 Hang Clean (135/95)

10 Wall Climbs

400M Run

Leave a Reply