WOD 7/10/2014


Warm Up – Stretch

Strength – Strict Press

5X3 (60,60,70,80,90% 1RM)

 

Rx – WOD

6 min AMRAP

Reps – 2,4,6,8,10….

HSPU

Ring Dips

Deadlift (225/135)

Rest 3min

6min AMRAP

Reps – 2,4,6,8,10…

Wall Climbs

Ring DIps

Deadlifts (275/155)

Lt – WOD

6 MIn AMRAP

2, 4, 6, 8, 10….

Pike Push-UPs

Ring Dips

Deadlift (155/95)

Rest 3min

6min AMRAP

Reps – 2,4,6,8,10…

Wall Climbs

Ring DIps

Deadlifts (155/95)

 

 

 

 

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