WOD 6/7/2014


Warm Up – Stretch

Team WOD

With partner complete

60 Dead Lift (155/105)

40 Power Cleans (155/105)

20 Front Squats (155/105)

10 Shoulder to overhead (155/105)

* 3 Burpees (each) EMOM*

Time Cap – 30Min

 

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