WOD 6/30/2014


Warm Up – Stretch

WOD –

Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed

Every minute on the minute until you can no longer repeat the reps within the minute. Then you rest for 5 minutes before going on to the next lift.

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