WOD 6/26/2014


Warm Up – Stretch

Skill – Snatch / OHS

8min EMOM

30 Dd’s (odd)

1- Snatch + 2 OHS @ 70% 1RM Snatch

 

WOD

15min AMRAP

15HRPU

12 Wall Ball (20/14)

10 Snatch

Min 0-5 Snatch (75lb/45lb) Min 5-10 Snatch (135lb/95lb) Min 10-15 Snatch (165/105)

 

 

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