WOD 6/25/2014


Warm Up – Stretch

WOD

Run 400M

20 HSPU

15 Box Step Ups ( Holding (1)40/25 DB )

5 Squat Cleans (155/105)

Run 400M

20 HSPU

15 Box Jumps (24/20)

5 Power Cleans (155/105)

Run 400M

20 HSPU

15 Box Step ups (24/20)

10 Deadlift (155/105)

Run 400M

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