WOD 6/19/2014


Warm Up – Stretch

Skill – Rope Climb

15Min to work on rope climb technique.

WOD – Granite Games 14.3

MEN – includes Masters Men up to 50+
Proceed through the sequence below, completing as many reps as possible in 9 minutes of:
225lbs Deadlifts, 12 reps
Bar Facing Burpees, 12 reps
225lbs Deadlifts, 10 reps
Bar Facing Burpees, 10 reps
225lbs Deadlifts, 8 reps
Bar Facing Burpees, 8 reps
225lbs Deadlifts, 6 reps
Bar Facing Burpees, 6 reps
225lbs Deadlifts,4 reps
Bar Facing Burpees, 4 reps
225lbs Deadlifts, 2 reps
Bar Facing Burpees, 2 reps
225lbs Deadlifts,4 reps
Bar Facing Burpees, 4 reps
225lbs Deadlifts, 6 reps
Bar Facing Burpees, 6 reps
225lbs Deadlifts, 8 reps
Bar Facing Burpees, 8 reps
225lbs Deadlifts, 10 reps
Bar Facing Burpees, 10 reps

WOMEN – includes Masters Women up to 50+
Proceed through the sequence below completing as many reps as possible in 9 minutes of:
155lbs Deadlifts, 12 reps
Bar Facing Burpees, 12 reps
155lbs Deadlifts, 10 reps
Bar Facing Burpees, 10 reps
155lbs Deadlifts, 8 reps
Bar Facing Burpees, 8 reps
155lbs Deadlifts, 6 reps
Bar Facing Burpees, 6 reps
155lbs Deadlifts,4 reps
Bar Facing Burpees, 4 reps
155lbs Deadlifts, 2 reps
Bar Facing Burpees, 2 reps
155lbs Deadlifts,4 reps
Bar Facing Burpees, 4 reps
155lbs Deadlifts, 6 reps
Bar Facing Burpees, 6 reps
155lbs Deadlifts, 8 reps
Bar Facing Burpees, 8 reps
155lbs Deadlifts, 10 reps
Bar Facing Burpees, 10 reps

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