WOD 6/18/2014


Warm Up – Stretch

Skill – Snatch Balance

5×3 working up to a heavy 3

WOD

Run 400M

60 DB snatch (40/25)

30 Wall Balls (20/14)

20 C2B Pullups

10 KB SDHP(53/35)

20 KB Goblet Squats (53/35)

30 HRPU

40 Sit ups

60 Du’s

Run 400M

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