WOD 6/17/2014


Warm up – Stretch

Skill – Split Jerk / Clean High Pulls

A.

2×3 Split Jerk @ 60% 1RM

2×3 Split Jerk @ 70% 1RM

2×3 Split Jerk @ 75% 1RM

B.

4X5 Clean High Pulls @ 60% 1RM Clean

 

WOD

4RFT with 2min rest between rounds

Run 200M

15 KBSwings (53/35)

10 Burpee Box Jump and over (24/20)

 

 

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