WOD 6/16/2014


Warm Up – Stretch

Strength – Front Squat

5,5,3,2,2 (60%,60%70%80%90%)

WOD

8min AMRAP

5- Squat Snatch (135/95)

21 Double Unders

Rest 3min

8Min AMRAP

5-Clean and Jerk (135/95)

21- Duble Unders

 

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