WOD 6/13/2014


6/13/2014
Warm Up – Stretch

Skill – Pull Ups
Take 15min to work on Kipping/butterfly kipping pullups

WOD
Granite Games WOD 14.2

MEN – includes Masters Men up to 50+
Proceed through the sequence below completing as many reps as possible in 16 minutes of:

In 16 minutes, the athlete will complete as many reps as possible beginning with:
Row, 50 Calories
Pull Ups, 20 reps
135lbs Back Squats, 40 reps
Pull Ups, 20 reps
115lbs Front Squats, 30 reps
Pull Ups, 20 reps
95lbs Overhead Squats, 20 reps
Pull Ups, 20 reps

WOMEN – includes Masters Women up to 50+
Proceed through the sequence below completing as many reps as possible in 16 minutes of:

In 16 minutes, the athlete will complete as many reps as possible beginning with:
Row, 50 Calories
Pull Ups, 20 reps
95lbs Back Squats, 40 reps
Pull Ups, 20 reps
75lbs Front Squats, 30 reps
Pull Ups, 20 reps
65lbs Overhead Squats, 20 reps
Pull Ups, 20 reps

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