WOD 5/5/2014


Warm Up – Stretch

Strength – Front Squat

3,3, 3+ @ 60,80,90%

* On 3rd set push to try to get extra rep*

 

WOD

Cinco de “Mary”

5 RFT

5 KB Snatch (53/35)

1- Rnd of “Mary”

 

** “Mary” = 5HSPU, 10 Pistol Squats (alternating), 15Pullups**

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