WOD 5/29/2015


Warm Up – Stretch

Strength – Deadlift

5×3 Deadlift

WOD

5 Min AMRAP

10 C2B Pullups

15 Ring Dips

10 Thrusters (115/75)

Rest 2Min

5Min AMRAP

10 C2B Pullups

15 Ring Dips

10 OHS (115/75)

 

After Party – 3min Max Du’s

 

 

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