WOD 5/28/2014


Warm Up – Stretch

Strength – Back Squats

7Min EMOM 3Reps @ 80% 1RM

WOD

50 Wall Balls (20/14)

40 KB Swings (53/35)

30 Box Jumps (24/20)

Run 800M

30 Box Jumps (24/20)

40 KB Swings (53/35)

50 Wall Balls (20/14)

 

 

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