WOD 5/2/2014


Warm Up – Stretch

Happy Birthday Ray!!

30 DU

27 T2B

24 Pull Ups

21 Ring Dips

18 Goblet Squats (53/35)

15 KB Snatches (53/35)

12 S2OH (53/35)

9 WB (20/14)

6 SIT UPS

3 MU

Row 100M

**whatever you row over or under 100M is how many times you have to repeat the chipper**

30min Time Cap

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