WOD 5/15/2014


Warm Up – Stretch

Skill / Strength – Cleans / Ring dips

10min EMOM

3 Power Cleans @ 75% 1RM (odd)

10 Ring Dips (even)

 

WOD

Row 500M

30 Hang Clean and Jerk (135/95)

30 Wall Balls

Row 500M

 

 

Leave a Reply