WOD 5/1/2014

Warm Up – Stretch

Skill – Hang Clean

Take 15min to work up to a heavy hang clean.

Focus on position and speed under the bar.


Happy Birthday Jenny!



15 Box Jumps (24/20)

30 KB Swings (53/35)

1 Round of “Mary”


**1Rnd of Mary = 5HSPU, 10 Pistol Squats (alternating), 15 Pull-ups**

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