Warm Up – Stretch
Skill – Hang Clean
Take 15min to work up to a heavy hang clean.
Focus on position and speed under the bar.
Happy Birthday Jenny!
15 Box Jumps (24/20)
30 KB Swings (53/35)
1 Round of “Mary”
**1Rnd of Mary = 5HSPU, 10 Pistol Squats (alternating), 15 Pull-ups**