WOD 4/8/2014


Warm Up – Stretch

Skill – Snatch

A. 10Min work on snatch high pull.

1- from the ground 1- from the hang

B. 10Min work up to heavy squat snatch

 

WOD

5Min AMRAP
5 Power Snatch (50-60% 1RM)

10 Burpees

15 Wall Balls (20/14)

Rest 2Min

5Min AMRAP

5 Squat Snatch (50-60% 1RM)

10 Burpees

15 Wall Balls (20/14)

 

**pick up where you left off**

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