WOD 4/7/2014


Warm Up – Stretch

Endurance – 400M Sprints

3x400M Sprints with 1min rest

WOD

10 Turkish Get-Ups (53/35)

20 Burpees

30 Box Jumps (24/20)

40 Wall Balls (20/14)

50 Sit-ups

60 Push Ups

70 DU’s

 

 

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