WOD 4/6/2014


Warm Up – Stretch

Strength – Deadlift / Dips

10Min EMOM

3 Deadlift @ 80% 1RM (odd)

10 Ring Dips (even)

 

WOD

6min AMRAP

Run 400M

with remainder time max Snatch (135/95)

Rest 3min

6Min AMRAP

Run 400M

with remainder time max Clean and Jerk (135/95)

Rest 3Min

6Min AMRAP

Run 400M

with remainder time max Thrusters (135/95)

 

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