WOD 4/29/2014


Warm Up – Stretch

Strength – Deadlift

5×5 staying at the same weight. **approx 75-80% 1RM**

 

WOD

1min max wall ball (20/14)

1min rest

2min max wall ball (20/14)

2min rest

1min max T2B’s

1min Rest

2min max T2B’s

2min Rest

1min max  KB swing (53/35)

1min rest

2min max KB Swing (53/35)

1min max Cal Row

1min rest

2min max Cal Row

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