WOD 4/26/2014


Warm Up – Stretch

Strength – Push Press – Push Jerk

5×3 – Push Press work up to heavy 3 then Push Jerk 5×3 picking up from last push press.

WOD

20 HSPU

10 Power Cleans (135/95)

20 Box Jumps

10 Shoulder to overhead (135/95)

20 Ring Dips

10 Clean and Jerk (135/95)

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