WOD 4/23/2014


Warm Up – Stretch

Strength – Back Squat

5×5 @ 75% 1RM *Stay at same weight for all 5 sets*

WOD

12MIn AMRAP

15Box Jumps

30 KB Swings

3 Rnds of Cindy

** Cindy = 5pullups, 10 Push ups, 15 Air Squats**

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