Warm Up – Stretch
Strength – Ring Dips / Hand Release Push Ups
3 rounds max ring dips / rest 1Min between rounds
3 rounds max HRPU / rest 1Min between rounds
Death by Clean and Jerk (135/95)
Row 1000M once you are no longer able to complete the minute.
**1 C&J – 1st Min, 2 C&J 2nd Min….**