WOD 4/16/2014


Warm Up – Stretch

Strength – Ring Dips / Hand Release Push Ups

3 rounds max ring dips / rest 1Min between rounds

3 rounds max HRPU / rest 1Min between rounds

 

WOD

Death by Clean and Jerk (135/95)

Row 1000M once you are no longer able to complete the minute.

**1 C&J – 1st Min, 2 C&J 2nd Min….**

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