WOD 5/12/2014


Warm Up – Stretch

Strength – Strict Press / Push Press

3 x 10 Strict Press @ 60,65,70% 1RM

2 X 10 Push Press picking up @ 70% 1RM of strict press and increasing weight for 2 sets.

 

WOD

5RFT

5 Squat Snatch (135/95)

30 Du’s

3 Mu’s

 

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