WOD 4/1/2014


Warm Up – Stretch

Strength – Press, Push Press, Push Jerk

9min EMOM

3 – Strict Press (Min 1,4,7)6 – Push Press (Min 2, 5,8)

9 – Push Jerk (Min 3, 6, 9)

5Min AMRAP

20 HSPU

15 T2B

20 DB Sntach (40/30) **10ea Arm**

Rest 2min

5Min AMRAP

20 HSPU

15 T2B

20 DB Thrusters (40/30)

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